Podcaster, Lawyer, Health Coach

Kristal Holmes, affectionately known as the "Go Hard Chick” is not just a certified health coach and attorney; she's also a devoted mother and the dynamic host behind the Go Hard Chick Podcast. Kristal's journey to a vibrant life started in the face of challenges like an autoimmune disease and a high-stress lifestyle, which resulted in weight gain, fatigue, and overall dissatisfaction.

Realizing the need for change, Kristal took charge of her well-being by transforming her approach to meals and putting a spotlight on nutrition, fitness, and stress management. Inspired by her own incredible transformation, Kristal decided to share her knowledge and support other women on their paths to wellness.

Kristal's passion is all about empowering women to prioritize inner healing, master stress management, and achieve optimal health and energy levels. The Go Hard Chick Podcast, crafted with women in mind, is a goldmine of inspiration and knowledge. Each episode delves into diverse topics, spanning from healthy eating and disease prevention to stress management and mental wellbeing.

Known for her unwavering dedication in both her fitness journey and legal career, Kristal truly embodies the spirit of the "Go Hard Chick." Join her in the pursuit of a healthier, more fulfilling life through the wisdom and encouragement shared on her empowering podcast. Tune in wherever you listen to your favorite podcasts!